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zapatista
Journal
23 Dec 10
zapatista's Journal, 23 Dec 10
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Weigh In record (no journal entry) for 23 December 2010
92.8 kg
Lost so far:
11.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2010:
2740 kcal
Fat: 133.09g | Prot: 172.19g | Carbs: 267.62g.
Breakfast:
Chunky Strawberry Topper (Twelve), Mega Mango (Power).
Snacks/Other:
almonds, Tangerine.
more...
2485 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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