zapatista's Journal, 23 Dec 10

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Weigh In record (no journal entry) for 23 December 2010

92.8 kg Lost so far: 11.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:

2740 kcal

Fat: 133.09g | Prot: 172.19g | Carbs: 267.62g. Breakfast: Chunky Strawberry Topper (Twelve), Mega Mango (Power). Snacks/Other: almonds, Tangerine. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 23 Dec 10

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zapatista's Weight History