Weigh In record (no journal entry) for 31 October 2020
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1209 kcal
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Fat: 47.41g | Prot: 55.41g | Carbs: 146.55g.
Breakfast: Pisang, Roti Goreng, Susu Kedelai, Donat Dilapisi Coklat. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Padimas Pia Cetak, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Donat Dilapisi Coklat, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Hati Ayam, Usus Ayam, Nasi Goreng. more...
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Gaining 4.9 kg a Week
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elisaamal's Weight History
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