Weigh In record (no journal entry) for 31 October 2020
|
63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1444 kcal
|
Fat: 55.16g | Prot: 118.09g | Carbs: 125.66g.
Breakfast: Pisang Goreng, Cimory Yogurt. Lunch: Hati Ayam, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Bubuk Protein, Herbalife Shake Chocomint. Snacks/Other: Melon, Cimory Yogurt, Kanzler Singles Hot. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|