Weigh In record (no journal entry) for 30 October 2020
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1383 kcal
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Fat: 60.28g | Prot: 124.05g | Carbs: 98.96g.
Breakfast: Bimbo Pan Tostado, Lala Leche Deslactosada Light, Canela, Café, Sal, Agua, Manzana, Huevo Revuelto. Lunch: Pechuga de Pollo, Verduras Salteadas, Sal, Agua, Manzana, Guayaba. Dinner: MDN Glutamina, Okko Chia, Almendras, Agua, Canela, Optimum Nutrition Gold Whey Protein, D'Gari Grenetina. Snacks/Other: Pan de Maíz (Mezcla Seca, Preparada), Agua, MDN Glutamina, GNC Creatina Monohidratada , Optimum Nutrition Gold Whey Protein. more...
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4229 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 9 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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chronotrigger's Weight History
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