Weigh In record (no journal entry) for 31 October 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1684 kcal
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Fat: 62.85g | Prot: 68.39g | Carbs: 216.91g.
Breakfast: Ceviz, Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Lor Peyniri, Ülker Çokokrem, Patates Kızartması, Avokado, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Bal. Lunch: Karışık Yeşil Salata, Sardalya, Beyaz Ekmek, Pirinç Pilavı, Etli Nohut. Snacks/Other: Muz, Lokum, Sert Şeker, Bim Kuş Lokumu. more...
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Losing 2.5 kg a Week
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rehasafa's Weight History
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