Weigh In record (no journal entry) for 31 October 2020
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1057 kcal
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Fat: 33.15g | Prot: 58.97g | Carbs: 137.45g.
Breakfast: Chia Seed, Pisang, Buah Naga, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Ellenka Fiber Creme, Minyak Kelapa, Daun Bawang, Edamame, Bernardi Smoked Beef, La Fonte Spaghetti-11. Dinner: Pepaya. Snacks/Other: Mola Granola Granola, Muscle First Pro Casein. more...
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Losing 1.1 kg a Week
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kikyoishikawa's Weight History
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