Weigh In record (no journal entry) for 31 October 2020
|
89.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1244 kcal
|
Fat: 57.01g | Prot: 69.46g | Carbs: 115.29g.
Breakfast: Obstsalat, TiP Fettarmer Joghurt, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemüseeintopf, Rindfleisch. Dinner: Gemischter Salat mit Dressing, K-Classic Kassler Aufschnitt, Käse, Vollkornbrot, Leicht und Fit Camembert, Bio-Zentrale Brotaufstrich Bärlauch. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simse1977's Weight History
|