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JankaF
Journal
31 Oct 20
JankaF's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
69.2 kg
Lost so far:
8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
965 kcal
Fat: 32.27g | Prot: 74.15g | Carbs: 92.20g.
Breakfast:
Kirschtomaten, Philadelphia So Leicht, Leicht & Cross Kräftiger Roggen, Hofstädter Leichtschinken.
Lunch:
Essiggurken, Chef Menü Kalbsbutter Schnitzel mit Erdäpfel-Selleriepüree.
Dinner:
Chiefs Protein Pudding.
Snacks/Other:
Kaffee mit Milch, Milch (Vollmilch).
more...
1462 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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JankaF's Weight History
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