Weigh In record (no journal entry) for 31 October 2020
|
72.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
610 kcal
|
Fat: 13.91g | Prot: 42.94g | Carbs: 78.41g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Roti Gandum. Lunch: Saus Tiram, Saus Tiram, Dada Ayam, ABC Saus Sambal , ABC Kecap Manis, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Roma Malkist Crackers (2). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeung_aya's Weight History
|