Weigh In record (no journal entry) for 28 January 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1578 kcal
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Fat: 39.27g | Prot: 137.63g | Carbs: 163.63g.
Breakfast: Perkedel Jagung, Kue Bolu, Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam), Sayur Lodeh. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Martabak Manis, Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan, Ikan Patin. more...
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jeung_aya's Weight History
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