Weigh In record (no journal entry) for 31 October 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1517 kcal
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Fat: 30.30g | Prot: 49.06g | Carbs: 243.88g.
Breakfast: Honig, Marmelade, Butter, Streichkäse, Weber Winzerbrot, Roggenbrötchen, Laugenbrötchen, Zucker. Dinner: Born Joghurt Salatsauce, Kartoffeln, Fleisch-Krone Wiener Kalbsschnitzel. Snacks/Other: Krombacher Radler (Flasche). more...
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1981 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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GioGiuMama's Weight History
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