Weigh In record (no journal entry) for 31 October 2020
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87.3 kg
Lost so far: 23.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1162 kcal
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Fat: 24.77g | Prot: 58.69g | Carbs: 181.82g.
Breakfast: Raspberries , Blueberries , Brooklea Fat Free Greek Style Natural Yoghurt, Jane’S Branberry Muesli. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Naked Beef Burrito. Dinner: Jane Plan Cottage Pie, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Strawberries, Cauliflower , Tesco Spinach . Snacks/Other: Jane’S Ginger, Sainsbury's Protein Milk, Asda Fresh Tastes Pineapple Slices, Cucumber (with Peel) , Lemon, Tesco Spinach . more...
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Losing 0.2 kg a Week
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Loverablenut's Weight History
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