Weigh In record (no journal entry) for 31 October 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1822 kcal
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Fat: 85.10g | Prot: 60.28g | Carbs: 180.35g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Biosicilia Marmellata di Arancia Rossa di Sicilia IGP, Zucchero, Caffè (dalla Moca), Parmareggio Formaggino, Wasa Original. Lunch: Pane Bianco, Biffi Salsa Verde, Carrefour Salsa Tonnata, Bollito di Vitello. Dinner: Tre Valli Ricotta Fresca, Carrefour Speck, Buitoni Pasta Sfoglia, Zucchine, Spinaci, Uovo, Vino Rosso da Tavola. Snacks/Other: Melograno, Caco Mela. more...
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Losing 4.2 kg a Week
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