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昨晚放肆吃麻辣火鍋跟冰淇淋
忘記吃利尿劑今天體重大爆增
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1051 kcal
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Fat: 39.78g | Prot: 52.73g | Carbs: 63.98g.
Breakfast: 家樂福 藍莓, 黑咖啡, 水煮蛋. Lunch: 白飯, 炒青菜, 馬鈴薯, 牛頭牌 甜玉米粒, 雞腿. Dinner: 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 咔啦脆雞. more...
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Gaining 14 kg a Week
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