Weigh In record (no journal entry) for 31 October 2020
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1117 kcal
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Fat: 39.81g | Prot: 47.00g | Carbs: 146.60g.
Breakfast: Teh Tawar, Telur Dadar, Kentang (Daging, dengan Garam, Direbus). Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Gado Gado, Telur Balado, Rumah Makan Sederhana Sayur Nangka , Gulai Daging Sapi, Nasi Putih. Dinner: Singkong Rebus, Sayur Lodeh. Snacks/Other: Mangga. more...
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Losing 2.3 kg a Week
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Meizatul's Weight History
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