Weigh In record (no journal entry) for 31 October 2020
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73 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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889 kcal
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Fat: 74.05g | Prot: 45.60g | Carbs: 8.62g.
Lunch: Грецкие Орехи, Сало, Гусиное Мясо, President Сыр Плавленный, Капуста Тушеная. Dinner: Сало, Конина Вареная, Огурцы Кислого Рассола. more...
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Losing 5.6 kg a Week
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gulbakhyt's Weight History
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