Weigh In record (no journal entry) for 31 October 2020
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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501 kcal
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Fat: 23.45g | Prot: 10.91g | Carbs: 64.14g.
Breakfast: Karmen Kakaolu Fındık Kreması, Çay (Demlenmiş), Domates Sosu, Milkten Sürülebilir Beyaz, Kepekli Ekmek. Snacks/Other: Mandalina. more...
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Losing 0.2 kg a Week
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_Teacher_'s Weight History
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