Weigh In record (no journal entry) for 31 October 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1290 kcal
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Fat: 33.66g | Prot: 71.55g | Carbs: 180.34g.
Breakfast: Continente Tangerina, Café Instantané (à partir de Poudre), Kiwi. Lunch: Danone Danette Chocolate, Pingo Doce Azeitonas Pretas, Pitéu Bacalhau em Azeite e Alho, Pain de Mie, Knorr Canja de Galinha . Dinner: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pain à l'Ail, Lidl Camarão Cozido. Snacks/Other: Cupcake, Pain de Mie, Continente Tangerina, Pop Glace, Babybel Mini Queijo Curado. more...
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Losing 0.7 kg a Week
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AndreiaOC76's Weight History
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