Jaduzinha's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

72.5 kg Lost so far: 5.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

555 kcal

Fat: 31.48g | Prot: 34.82g | Carbs: 39.48g. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Abacaxi. more...

1970 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jaduzinha's Journal, 31 Oct 20

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Jaduzinha's Weight History