Weigh In record (no journal entry) for 31 October 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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4666 kcal
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Fat: 202.00g | Prot: 161.21g | Carbs: 481.67g.
Breakfast: Blueberry Wheats, Coffee. Lunch: Levi Roots' Reggae Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Wholemeal Pitta , Egg. Dinner: Chocolate Cheesecake, Casa Barelli Rosemary & Garlic Focaccia, Sammy's Lasagne, Shiraz Wine. Snacks/Other: Ritz Breaks Rosemary & Olive Oil, Coffee, Whole Earth Crunchy Organic Peanut Butter , Greek Style Yoghurt, Tesco Black Forest Fruits. more...
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Losing 0.5 kg a Week
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Raven_67's Weight History
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