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Great week & heading in the right direction.
Stayed on the plan and the momentum is motivation for next week!
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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896 kcal
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Fat: 56.83g | Prot: 44.08g | Carbs: 53.09g.
Breakfast: Fried Mushrooms, Scrambled Egg. Lunch: Lettuce, Pick n Pay Pork Sausage. Dinner: Red Tomatoes , Woolworths Napoletana Sauce, Woolworths Baby Marrow Spaghetti, Ravioli (No Sauce), Mushrooms , Butter . Snacks/Other: Americano Coffee. more...
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Losing 3.5 kg a Week
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Jemima S's Weight History
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