Weigh In record (no journal entry) for 31 October 2020
|
87.5 kg
Lost so far: 5.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1378 kcal
|
Fat: 55.89g | Prot: 75.36g | Carbs: 143.86g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Vitela, Purê de Batata. Dinner: a Marmita Carol de Legumes com Frutos Secos, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Miolo de Noz, Ameixas, Prozis Pancake Instant. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|