Weigh In record (no journal entry) for 31 October 2020
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2582 kcal
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Fat: 61.26g | Prot: 71.12g | Carbs: 239.20g.
Breakfast: Huevo Revuelto, Champiñones, Café, Té (Infusión), Hacendado Pan de Molde Integral, Tomates. Lunch: Cerveza, Aperol Spritz, Aperol Spritz, Cerveza, Cerveza, Cerveza, Café. Dinner: Aperol Spritz, Hacendado Pizza Salmon y Gambas Congelada, Aguacate, Aperol Spritz. more...
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2764 kcal
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Exercise:
10,8 - 1 hour and 56 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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