Weigh In record (no journal entry) for 31 October 2020
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1346 kcal
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Fat: 85.98g | Prot: 120.37g | Carbs: 16.72g.
Breakfast: Noche Buena Queso Manchego, Santa Clara Leche Entera, Chicharrón, Huevo, Tocino. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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