Weigh In record (no journal entry) for 04 September 2013
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62.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1086 kcal
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Fat: 35.81g | Prot: 69.33g | Carbs: 126.85g.
Breakfast: Чай с Молоком, Сахар, ЯНТА Творог Обезжиренный, Яблочный Сок, Вода. Lunch: Оладьи из Кабачков, Кровяная Колбаса, Чай с Молоком, Овощное Рагу. Dinner: Рассольник, Hochland Плавленый Сыр с Ветчиной, Чай с Молоком, Овощное Рагу. Snacks/Other: Воздушный Молочный Пористый Шоколад, Чай. more...
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2518 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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ketrin-s's Weight History
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