Weigh In record (no journal entry) for 31 October 2020
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2307 kcal
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Fat: 35.13g | Prot: 152.32g | Carbs: 346.23g.
Lunch: Nattura Pane Azzimo, Banana, Zucca, Crudodolce Prosciutto Crudo Stagionato, Barilla Tortiglioni Integrali. Dinner: Fichi, Verza, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Prozis Real Whey 100% Whey Protein Vanilla, Banana, Prozis Zero Chocolate Syrup, Prozis Avena Istantanea Integrale Naturale. more...
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steady weight
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