Hari ini fix cheating day.Acara kelurga makanannya gak ada yg gak berminyak atau tepung. porsinya juga gak keitung kalori nya. oke gpp besok dibakar ya 😊
|
80 kg
Lost so far: 7.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
475 kcal
|
Fat: 10.60g | Prot: 7.61g | Carbs: 89.80g.
Breakfast: Kue Bolu, Buah Naga. Snacks/Other: Monde Pola Snack, Aice Sweet Corn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwic4's Weight History
|