Weigh In record (no journal entry) for 31 October 2020
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52 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1591 kcal
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Fat: 39.33g | Prot: 66.01g | Carbs: 206.41g.
Breakfast: Costco 科克蘭零脂希臘式優格, 何首烏養生粉 無糖, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 台糖 玉米粒, 糙米飯, 花椰菜, 愛上新鮮 紐奧良風味舒肥雞, 毛豆. Snacks/Other: 九福 鳳梨酥, 全家 中熱拿, 九福 鳳梨酥. more...
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Gaining 0.7 kg a Week
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