Weigh In record (no journal entry) for 31 October 2020
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71 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1215 kcal
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Fat: 42.58g | Prot: 87.78g | Carbs: 125.80g.
Breakfast: Pepaya. Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Opor Ayam. more...
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Gaining 5.6 kg a Week
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nadinsalfa's Weight History
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