alexandereyn's Journal, 31 Oct 20

alexandereyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2020

65.5 kg Lost so far: 7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1368 kcal

Fat: 56.31g | Prot: 109.58g | Carbs: 102.45g. Breakfast: RSP Aminotabs 8000 Plus, Kopi Kenangan Mantan - R. Lunch: Rum Coffee Benang Merah. Dinner: Finna Sambal Bawang, Indonesian Fried Tempeh II, Regular Tofu (with Calcium Sulfate) , Cos or Romaine Lettuce , Rumah Makan Sederhana Rendang. Snacks/Other: Oil Roasted Peanuts (with Salt) , VECTORLABS Master Whey. more...

2153 kcal

Exercise: Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexandereyn's Weight History

View Complete History

alexandereyn's Journal, 31 Oct 20

Submit a Comment

alexandereyn's Weight History