Weigh In record (no journal entry) for 31 October 2020
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68 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1269 kcal
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Fat: 31.59g | Prot: 71.06g | Carbs: 140.27g.
Breakfast: Fred Pão sem Glúten Linhaça Light, Hambúrguer de Ervilha na Air Fry, Melitta Café sem Açúcar , Chá de Ervas. Lunch: Sora Farofa Crocante Proteica, Guacamole com Tomates e Pimentas Chili, Hortifruti Salada Pronta Proteica. Dinner: Rakkau Sunflower Protein Raw, Camil Feijão Preto Cozido, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Bala de Coco, Belive Brownie Chocolate. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Lí Oliveira's Weight History
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