Weigh In record (no journal entry) for 31 October 2020
|
83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
568 kcal
|
Fat: 21.43g | Prot: 29.72g | Carbs: 64.55g.
Lunch: Semur Telur, Sosis Ayam, Nasi Putih. Dinner: Pangsit Polos, Semur Telur, Nasi Putih, Sosis Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirvanserrr's Weight History
|