Weigh In record (no journal entry) for 31 October 2020
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1432 kcal
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Fat: 65.25g | Prot: 63.26g | Carbs: 149.31g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Melancia, Suco de Maracujá, Omelete, Quero Feijão Carioca , Swift Polenta, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Leão Chá de Camomila. more...
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steady weight
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