Weigh In record (no journal entry) for 31 October 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1220 kcal
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Fat: 48.42g | Prot: 89.06g | Carbs: 81.44g.
Breakfast: Gandum Tortilla, Telur Ceplok, Nestle Bear Brand Milk, Fitlife True Isolate Whey Protein. Dinner: Coca-Cola Coca-Cola, Kue Panada, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Holland Bakery Lemper Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Shirataki Shirataki Rice. more...
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Losing 0.3 kg a Week
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mbagadgetlyfe's Weight History
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