eliane0000's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

76.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 October 2020:

1279 kcal

Fat: 86.40g | Prot: 56.28g | Carbs: 110.59g. Breakfast: Cavalinha, Farelo de Aveia. Lunch: Coco Seco, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Ovo Cozido. Dinner: Melitta Café sem Açúcar . more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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eliane0000's Journal, 31 Oct 20

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