Weigh In record (no journal entry) for 31 October 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2778 kcal
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Fat: 95.69g | Prot: 202.19g | Carbs: 273.80g.
Breakfast: Soprole Leche Semidescremada, Orofino Proteina de Soya, McDonald's McFlurry M&M Manjar, Nescafé Fina Selección, Soprole Leche Semidescremada. Lunch: Marraqueta, Cebollas, Jumbo Tártaro 3%, Manzana Verde, Huevo Duro, Manzana Roja. Dinner: Jumbo Pan de Pascua , Manzana. Snacks/Other: Jumbo Pan de Pascua , Jumbo Media Luna, Marco Polo Papas Fritas Rústicas, Lider Lomo Vetado, Dole Manzana Verde, Van Camp's Atún en Agua, Jumbo Media Luna, Marraqueta, Jumbo Pan Toscano, Loncoleche Full Pro. more...
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Losing 7 kg a Week
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