Weigh In record (no journal entry) for 31 October 2020
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
3174 kcal
|
Fat: 153.30g | Prot: 185.68g | Carbs: 282.61g.
Breakfast: Nescafé Clásico, San Marcos Leche Entera, Jitomate, Portales Queso Ricotta , Jitomate, Portales Queso Ricotta , D'Gari Grenetina, Curry en Polvo, Hershey's Cocoa 100% Natural, Semillas de Linaza, Optimum Nutrition Gold Standard 100% Whey Protein, Huevo, San Juan Claras de Huevo, Aceite de Oliva. Lunch: Libanius Jocoque Seco Natural, Curry en Polvo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Naranjas, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Jitomate, Betabel, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise. Dinner: Hershey's Cocoa 100% Natural, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Aceite Vegetal, Aceite de Oliva, Pan Dulce, Nestlé Chocolate Abuelita, Leche (Leche Entera), Member's Mark Aderezo Mostaza con Miel , Arrachera, Queso de Cabra, Nueces, Lechuga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|