Weigh In record (no journal entry) for 31 October 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1563 kcal
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Fat: 34.23g | Prot: 140.53g | Carbs: 171.31g.
Breakfast: Mango, Mango, Prochiz Cheddar Cheese, ABC Saus Sambal , Sari Roti Roti Tawar (2), Egg White. Lunch: Tuna in Oil (Canned), Finna Food Sambal Terasi Uleg, White Rice. Dinner: Pizza Hut Deluxe Cheese, ABC Saus Sambal , Chicken Breast (Skin Not Eaten). Snacks/Other: Avocado, Raisins (Seedless), Date, Ommason Kimchi, Chuba Keripik Singkong Rasa Balado, Meiji Amino Collagen , Dymatize Nutrition Iso 100, Apple. more...
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Losing 0.1 kg a Week
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dara.rizki.sari's Weight History
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