Weigh In record (no journal entry) for 31 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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859 kcal
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Fat: 34.07g | Prot: 47.73g | Carbs: 86.26g.
Lunch: Asahi Sarden Saus Tomat, Air Kelapa, Bawang Merah, Bawang Putih, Tahu Kukus, Jamur Putih (Ditumis), Nasi Merah. Dinner: ABC Saus Sambal , Tahu Kukus, Asahi Sarden Saus Tomat. Snacks/Other: Tricks Kimchi Baked Crisps, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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arviarifah_'s Weight History
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