Weigh In record (no journal entry) for 31 October 2020
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1700 kcal
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Fat: 55.80g | Prot: 148.29g | Carbs: 173.93g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Onions, Tomatoes, Bell Peppers, Radishes, Rudy's Smoked Turkey Breast. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Frozen Organic Strawberries, A2 Reduced Fat Milk, Bananas. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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