Weigh In record (no journal entry) for 31 October 2020
|
50.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1700 kcal
|
Fat: 55.80g | Prot: 148.29g | Carbs: 173.93g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Onions, Tomatoes, Bell Peppers, Radishes, Rudy's Smoked Turkey Breast. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Frozen Organic Strawberries, A2 Reduced Fat Milk, Bananas. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|