Weigh In record (no journal entry) for 31 October 2020
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1342 kcal
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Fat: 33.74g | Prot: 106.64g | Carbs: 157.69g.
Breakfast: Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Mayones, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Pakcoy, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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aldoooooooooo's Weight History
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