Weigh In record (no journal entry) for 31 October 2020
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2056 kcal
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Fat: 47.73g | Prot: 184.98g | Carbs: 206.75g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Aveia em Flocos, Patinho Moido Cozido, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Turquesa Feijão Carioca, Aveia em Flocos, Patinho Moido Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Bolacha Passatempo (Doce de Leite). more...
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Losing 0.7 kg a Week
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arch5luz's Weight History
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