Weigh In record (no journal entry) for 31 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2542 kcal
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Fat: 79.71g | Prot: 151.47g | Carbs: 299.41g.
Breakfast: Daging Sapi, Petai, Telur Ceplok, Kapal Api Special Mix, Nasi Putih. Lunch: Lemonilo Mie Instan Alami, Mangga, Sop Buntut, VECTORLABS Master Whey, Nasi Putih. Dinner: Pentol, Daging Sapi, Nasi Putih, Pentol, Kapal Api Special Mix. Snacks/Other: VECTORLABS Master Whey. more...
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Gaining 0.7 kg a Week
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