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MC4 day
早餐：地瓜+卡布奇諾
午餐：小7煙熏雞腿+米粉湯+蘿蔔一份
晚餐：飛機牛肉湯河粉+越式炸雞(半份)
註：今天都外食青菜和水份補充的不夠。
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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steady weight
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yealan8889's Weight History
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