pablodsalazar's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

94.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

601 kcal

Fat: 12.70g | Prot: 36.27g | Carbs: 90.53g. Breakfast: Pistachos, Jumbo Castañas de Cajú, Peras. Lunch: Brócoli, Patatas Cocidas, Pulpo. more...

3006 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pablodsalazar's Journal, 31 Oct 20

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pablodsalazar's Weight History