Weigh In record (no journal entry) for 31 October 2020
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60.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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573 kcal
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Fat: 26.64g | Prot: 25.52g | Carbs: 53.38g.
Breakfast: Café Expresso, Café Expresso, Mimosa Manteiga com Sal, Continente Pão 12 Cereais & Sementes . Lunch: Chef Select Gaspacho, Sardinha Assada. Snacks/Other: Amêndoas. more...
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Losing 65.8 kg a Week
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telma_goncalves's Weight History
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