Weigh In record (no journal entry) for 31 October 2020
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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172 kcal
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Fat: 4.81g | Prot: 3.73g | Carbs: 32.33g.
Breakfast: Banana. Lunch: Nespresso Café Expresso, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 4.9 kg a Week
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