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amira.d8
Journal
31 Oct 20
amira.d8's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
67.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
2094 kcal
Fat: 68.59g | Prot: 65.51g | Carbs: 311.00g.
Breakfast:
Зеленое Яблоко, Chaka Семечки в Шоколаде , Вкуснотеево Йогурт Персиковый.
Lunch:
Манты.
more...
1790 kcal
Exercise:
Sleeping - 7 hours, Cardio - 20 minutes, Resting - 16 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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amira.d8's Weight History
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