Weigh In record (no journal entry) for 31 October 2020
|
81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
3876 kcal
|
Fat: 189.03g | Prot: 171.11g | Carbs: 375.56g.
Breakfast: Nutrileche Leche, Costco Carne al Pastor, Tortillas de Maíz, Queso Oaxaca. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Pan de Muerto. Snacks/Other: Karate Cacahuates Japoneses, Manzana, Nutrileche Leche, Bimbo Conchas Sabor Vainilla. more...
|
|
2320 kcal
|
Exercise:
correr 4k - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|