Weigh In record (no journal entry) for 31 October 2020
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1136 kcal
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Fat: 14.94g | Prot: 55.93g | Carbs: 199.79g.
Breakfast: Apple, ASN Mass Maker, Nutrifit نيوتري فيت White Oats شوفان ابيض, Banana. Lunch: Banana, Sweet Potato, Monginis Toasty Diet. Dinner: Egg, Sunshine Sunshine Light Meat Tuna. Snacks/Other: Sweet Potato , Apple. more...
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Losing 0.8 kg a Week
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AhmedMItman's Weight History
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